What is Reiki and how does it work?

Reiki is a relaxation and energy-balancing technique where a trained practitioner channels soothing, universal life-force energy to the recipient. This helps calm the nervous system, ease tension, and support the body’s natural balance. Sessions are gentle, peaceful, and often bring a sense of clarity, warmth, and deep rest.

Is Reiki scientifically proven?

Evidence for Reiki’s benefits is still developing, but many people report meaningful improvements in relaxation, stress reduction, and overall wellbeing. While large, definitive clinical trials are limited, Reiki is widely used as a complementary practice alongside conventional care to support rest, resilience, and emotional balance.

What is the disadvantage of Reiki?

Reiki is gentle and low-risk, but it isn’t a replacement for medical care. Like any wellness practice, results vary by person. The main “disadvantage” is simply that it may work best when paired with healthy habits and professional guidance where appropriate, rather than used as the sole approach to health concerns.

Can I do Reiki on myself?

Yes. Many people learn self-Reiki to relax, recentre, and maintain balance between sessions. With training, simple hand placements and the channelling of Reiki energy can be used at home to calm the body and settle the mind—an easy daily practice that complements professional Reiki treatments.

Are you touched during Reiki?

Reiki can be done with either light, still touch or with hands held just above the body. You choose your preference. If touch is used, it’s gentle and non-invasive, focused on traditional hand placements that support relaxation and a calm flow of energy.

How much does Reiki usually cost?

Reiki fees vary by location, practitioner experience, and session length. As a general guide, many sessions range from 45–90 minutes and are priced similarly to other holistic therapies. Packages or introductory offers may be available—ask your practitioner for current options in your area.

How long does a Reiki session last?

Most sessions last 60 minutes, though 45- and 90-minute options are common. This gives enough time to settle in, enjoy a relaxing treatment, and integrate afterward. Your practitioner can suggest a length that fits your goals and schedule.

What to wear for a Reiki session?

Wear comfortable, loose-fitting clothing you can relax in. You keep your clothes on during Reiki, so think soft layers and remove bulky items like belts or shoes. If you tend to feel cool while relaxing, bring a light layer.

What does a Reiki session feel like?

People often describe warmth, gentle waves of calm, tingling, or a floating, meditative stillness. Some feel emotional release or insight; others simply enjoy deep rest. There’s no “right” way to experience Reiki—your body receives what it needs, and the effects can be both soothing and clarifying.

Why do I cry during Reiki?

Tears can be a healthy release. As the body relaxes, stored tension and emotions may surface and move through safely. Many people feel lighter and clearer afterward. Your practitioner will hold a supportive space and can offer grounding tips if emotions arise.

What is the Reiki symbol?

In formal Reiki training, practitioners learn traditional symbols used as mindful focal points to support connection, balance, and intent. They’re taught with respect and used during sessions or self-practice to deepen focus and facilitate a calm, harmonious flow of energy.

Do you talk during Reiki?

Most clients enjoy quiet; others like brief check-ins. A short chat at the start sets intentions, then most of the session is peaceful and silent to support deep relaxation. You’re always welcome to speak up if you need anything.

What happens if you fall asleep during Reiki?

It’s perfectly fine—many people drift into a deeply restful state. Your system can still receive the benefits of relaxation and balance while you sleep. You’ll be gently brought back to waking at the end of the session and given time to re-orient.

Can spirits come through during Reiki?

Reiki’s focus is relaxation, balance, and compassionate presence. Some clients feel spiritual connection or personal meaning; experiences vary by individual and belief system. Your practitioner will keep the session grounded, respectful, and centred on your comfort and wellbeing.

What happens at a Reiki appointment?

You’ll share goals, get comfortable on a massage table or chair, and relax while the practitioner places hands lightly or hovers above specific areas. You may sense warmth, calm, or subtle sensations. Afterward, you’ll have time to integrate, hydrate, and discuss any observations.

What not to do after a Reiki session?

Keep the rest of your day gentle if you can. Hydrate, avoid heavy meals and intense exertion immediately after, and give yourself space to notice shifts. Light movement, quiet time, or journaling can help you integrate the benefits.

How do I prepare for my first Reiki session?

Arrive a few minutes early, wear comfortable clothing, and bring any questions or goals. Eat lightly beforehand, silence your phone, and set an intention like “relaxation” or “clarity.” Your practitioner will guide you through everything step-by-step.

How do I choose the best Reiki school?

Look for a Reiki school that offers structured training, recognised certification, and experienced teachers. For example, the Ashati Institute provides multi-level Reiki programs with clear pathways from beginner to master level and small group sizes. This ensures you learn authentic techniques, develop confidence, and receive a recognised certificate respected within Australia and internationally.

What qualifications are required to become a Reiki practitioner?

Reiki 2 is often recognised as the Reiki practitioner qualification. No prior experience is needed to begin Reiki training. Anyone can start with Reiki 1 (First Degree) to learn self-healing and basic techniques. Many schools provide recognised certification at each level, including Reiki 1, Reiki 2, and Reiki Master, allowing you to practise professionally or integrate Reiki into other wellness modalities.

How long does it take to become Reiki certified?

Reiki certification can be achieved quickly through structured courses. After each level, Reiki 1, Reiki 2, and Reiki Master, there is a period of self-practice. Most students can become certified practitioners within a few weeks to a few months, depending on the level and personal schedule.

How much does Reiki training cost?

Reiki course fees vary by level and format. Reiki 1 and Reiki 2 workshops are often affordably priced. For instance, the Ashati Institute offers quality training with discounted package options for multiple levels. Each course includes manuals, attunements, certification, and ongoing access to learning resources and the student community.

Are Reiki practitioners in demand?

Yes. Interest in Reiki and holistic healing continues to grow across wellness centres, spas, hospitals, and private practices. Certified practitioners often use Reiki to expand existing therapies or start new wellness careers, meeting rising demand for natural, energy-based approaches to stress relief and emotional wellbeing.

Is Reiki difficult to learn?

Not at all. Reiki is intuitive and accessible to everyone, regardless of background. Reiki courses are often designed for beginners and guide you step-by-step through attunements, energy-sensing techniques, and healing practice. Many students feel the energy flow during their first session and find the learning process deeply calming and rewarding.

Do doctors recognise Reiki?

Many doctors and healthcare professionals acknowledge Reiki as a complementary therapy that supports relaxation and patient wellbeing. While it’s not a medical treatment, Reiki is increasingly used in hospitals and clinics worldwide. Many Reiki teachers encourage integrative approaches, teaching students how to use Reiki safely alongside traditional healthcare.

How much do Reiki healers charge?

Professional Reiki sessions are priced similarly to a massage or other complementary health sessions, depending on location, experience, and session length. Many combine Reiki with other holistic services for a well-rounded wellness offering.

What is the cost of Reiki First Degree training?

The Reiki 1 (First Degree) course is often affordably priced and includes guided learning, attunement, manual, and official certification. Pricing varies slightly by location, but the Ashati Institute provides value, expert instruction, and access to student resources and community support.

How can I find a certified Reiki Master?

Choose a Reiki Master who holds recognised certification and experience teaching all Reiki levels. The Ashati Institute lists experienced Reiki Masters worldwide. You can find local teachers, course schedules, and reviews directly on the Ashati website at www.ashati.org.

Should Reiki practitioners charge for their services?

Yes. Reiki practitioners are encouraged to charge fair, energy-balanced fees that reflect their time and training. Most Reiki schools teach ethical guidelines and professional practices so graduates feel confident offering paid sessions while maintaining integrity and compassion in their healing work.

Where can I learn Reiki?

You can learn Reiki in person or online through reputable schools such as the Ashati Institute. They offer Reiki workshops and energy-healing courses in major cities and live online training worldwide. Flexible options let you study at your own pace while still receiving professional guidance, attunements, and practical experience from qualified Reiki Masters.

Here are some links to some of the best certified Reiki Courses available: